How Extra Virgin Olive Oil Boosts Omega-3 Absorption
Extra virgin olive oil is a staple in the Mediterranean diet for a very good reason. And it’s not just because it’s the perfect salad dressing sprinkle or balsamic vinegar pairing. Extra virgin olive oil is a hero ingredient in products with fish oil because of its antioxidant properties which ensure your body actually gets to benefit from the essential Omega-3s. However, not any extra virgin olive oil will do. Its health benefits are mainly related to the presence of the phenolic compounds, not the oil itself.
Polyphenols are natural antioxidants commonly found in seafood, nuts and seeds. They are particularly potent in olives. You might have heard about high phenolic olive oil. All extra virgin olive oil has some polyphenols, but certain types have much higher polyphenol levels than others. These nutraceuticals are jam-packed with bioactive antioxidants that our bodies need to absorb the nutrients. Apart from all the good they do, polyphenols also add to the distinctive, bitter flavor of olive oil – and they protect the oil from going rancid, hence giving it a longer shelf life. In other words, polyphenols are truly what makes or breaks olive oil. And fish oil, too. Polyphenols and fatty acids are a perfect match, working in synergy to keep the Omega-3s fresh and potent so they can be absorbed in the body.
The health benefits of polyphenols
Polyphenols play a truly important role in our overall health and well-being. However, modern food processing, preparation and storage can negatively influence the bioavailability of the polyphenol content in our diet. If you take Omega-3 supplements to rebalance the all-important Omega-6:3 ratio in your bodies, you want to be assured that the fish oil is free from any toxins and contaminants, such as mercury and PCBs. But did you know that the refining process also washes out natural polyphenols in the fish that keep the Omega-3s from oxidizing? This is why most food supplements containing fish oil have little effect in the body. And why premium extra virgin olive oil with a high content of polyphenols is a deal-breaker when choosing your Omega-3 supplement.
How to increase Omega-3 absorption
Taking any standard fish oil supplement may not generate the benefits it promises. Absorption of the nutrients may be compromised, depending on what antioxidants have been added to keep the fish oil fresh and potent. Always check the label first. As with all food supplements, the ingredients list and quality certification will tell you what results you can expect. Omega-3 supplements with polyphenols from extra virgin olive oil make sure you don’t miss out on the powerful biological gains and long-term health benefits. Extra virgin olive oil from pre-harvest olives has extremely high levels of the plant-based equivalent to the polyphenols naturally found in oily fish. Fish oil mixed with olive oil packed with these powerful antioxidants will slow down the oxidation process, prolong the Omega-3 supplement’s shelf life and consequently increase the absorption of nutrients in your body.
A natural resource: Polyphenol-rich olive oil
R.E.V.O.O, from the Scandinavian health and wellness brand Zinzino, is an exclusive, high-end, extra virgin olive oil with a polyphenolic content up to 30 times higher than regular olive oil. It’s made with exclusive, handpicked pre-harvest Koroneiki olives from Cyprus, which offer an unparalleled concentration of bioactive antioxidants from polyphenols. The unique, patented process involves traditional cold-pressing techniques in order to preserve all the nutraceuticals normally lost during modern refinery.
Why BalanceOil+ is unique
BalanceOil+ is an all-natural Polyphenolic Omega food supplement that effectively is oily fish in liquid form, based on a unique, synergistic formula that has literally redefined the entire concept of fish oil. The revolutionary supplement consists of 60% pure fish oil from small, wild-caught fish and 40% premium, extra virgin olive oil with polyphenols from pre-harvest olives. Working together, the Omega-3s and antioxidant-rich polyphenols keep oxidation down and absorption optimized in order to safely restore the body’s essential fatty acid balance and help support normal brain, heart and immune function. Before starting your Omega-3 supplement regimen, you should take a dried blood sport test to find out your current Omega-6:3 ratio and whether you need to complement your diet with such food supplements. The BalanceTest from Zinzino provides you with accurate readings of 11 fatty acid levels in your blood and reveals whether your current Omega-6:3 ratio is out of balance. The report that comes with your test results also includes personalized recommendations and guidelines on how to restore the essential Omega-6:3 balance in your body and move forward on your health journey.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Share this page
Or copy link