Zinzino LeanShake is een heerlijke en gezonde maaltijdvervanging om af te vallen1. Gebruik het om vet te verliezen, spieren op te bouwen3en tegelijkertijd uw microbioom in evenwicht te brengen, voor de gezondheid van de darmen.
Leanshake bevat veel eiwitten4 en voedingsvezels5 en bevat vitaminen, mineralen en allerlei andere voedingsstoffen. Het is vrij van gluten en soja, heeft een ultra lage glycemische index/ glycemische lading en bevat alleen natuurlijke smaakstoffen. Kies tussen twee heerlijke smaken - chocolade en aardbeien.
LeanShake wordt geformuleerd met de best beschikbare eiwitten, vezels, vetzuren, vitamine en mineralen om optimale effecten te beiden tijdens gewichtsverlies en sport.
Vervang twee dagelijkse maaltijden van een energiedieet met maaltijdvervangers die je ondersteunen bij gewichtsverlies.
Eiwitten dragen bij aan de groei van de spiermassa tijdens het trainen3. LeanShake wordt geformuleerd met de beste beschikbare eiwitten op de markt.
Verscheidene mineralen6 en ook een aantal van de vitaminen hebben gezondheidsclaims met betrekking tot een normale spierfunctie7. LeanShake kan ook
worden geconsumeerd als een extra maaltijd voor of na de lichaamsbeweging.
De dieetvezels in Leanshake zijn hetzelfde als in ZinoBiotic en stimuleren de groei van goede bacteriën in alle delen van de dikke darm. De goede bacteriën hebben dieetvezels nodig als voedsel om gezond te blijven en zich te ontdoen van minder gewenste bacteriën . De goede bacteriën dragen bij aan veel belangrijke lichaamsfuncties, zoals verwerken van onverteerd voedsel, de productie van vitaminen en het bijhouden van ons immuunsysteem. Gezonde darmen zijn essentieel voor een gezond lichaam.
| per 100 g | per 60 g | |
|---|---|---|
| Energie | 385 kcal (1623kJ) | 231 ckal (974 kJ) |
| Eiwit | 37 g | 22 g |
| Koolhydraten | 30 g | 18 g |
| waarvan suiker | 11 g | 6 g |
| Vet | 10 g | 6 g |
| waarvan verzadigd vet | 5 g | 3 g |
| waarvan linolzuur | 3 g | 1,5 g |
| waarvan alfa-linoleenzuur | 1 g | 0,5 g |
| Voedingsvezels | 12 g | 7 g |
| Zout | 1,3 g | 0,8 g |
Vitaminen |
(*) |
(*) |
| Vitamine A | 587 µg (84) | 352 µg (50) |
| Vitamine D | 4 µg (73) | 2,2 µg (44) |
| Vitamine C | 51 mg (114) | 30,8 mg (68) |
| Vitamine E | 9 mg (88) | 5,3 mg (53) |
| Thiamine | 1 mg (73) | 0,5 mg (44) |
| Riboflavine | 1 mg (64) | 0,6 mg (39) |
| Niacine | 12 mg (65) | 7 mg (39) |
| Pantotheenzuur | 3 mg (98) | 1,8 mg (59) |
| Vitamine B6 | 1 mg (68) | 0,6 mg (41) |
| Biotine | 15 µg (98) | 8,8 µg (59) |
| Foliumzuur | 147 µg (73) | 88 µg (44) |
| Vitamine B12 | 1 µg (105) | 0,9 µg (63) |
Mineralen |
||
| Calcium | 587 mg (84) | 352 mg (50) |
| Fosfor | 513 mg (93) | 308 mg (56) |
| Magnesium | 147 mg (98) | 88 mg (59) |
| IJzer | 10 mg (64) | 6,2 mg (39) |
| Zinc | 7 mg (77) | 4,4 mg (46) |
| Koper | 1 mg (67) | 0,4 mg (40) |
| Jodium | 110 µg (85) | 66 µg (51) |
| Mangaan | 1 mg (88) | 0,5 mg (53) |
| Chroom | 29 µg - | 18 µg - |
| Selenium | 40 µg (73) | 24 µg (44) |
| Sodium | 533 mg (93) | 320 mg (56) |
| Kalium | 1507 mg (49) | 452 mg (30) |
| Molybdeen | 37 µg - | 22 µg - |
(*) % van referentie-inname (RI) Richtlijn 96/8/EG
Weiproteïne-isolaat, melkproteïne-isolaat, kokospalmsappoeder, collageenpeptides
(bovine), saffloerolie, spijsverteringsbestendig zetmeel (tapioca
maltodextrine,),natuurlijk aroma (aardbei), lijnzaadolie, kaliumcitraat, calciumfosfaat,
kaliumfosfaat, natriumcitraat, magnesiumcitraat, ferripyrofosfaat,
mangaansulfaat, zinksulfaat, kopersulfaat, kaliumjodide, natriumseleniet,
chroomchloride, natriummolybdaat, middellange-keten triglyceriden
(MCT) olie, psylliumpoeder, haver bèta-glucan poeder, maltodextrine, inuline,
quinoapoeder, kokosoliepoeder, honingpoeder, xanthaangom, ananasextractpoeder
(bromaline), papaya-extractpoeder (papaïne), ascorbinezuur,
nicotinamide, tocoferol, calciumpantothenaat, riboavine, thiamine,
pyridoxine hydrochloride, retinolacetaat, foliumzuur, biotine, cholecalciferol,
cyanocobalamine, tricalciumfosfaat, rode bietenpoeder (kleur), zoetstof
(stevia glycoside). Bevat melk.
Schud de doos enkele malen voorzichtig voor opening. Meng 60 g (2 scheppen) poeder met 2-2,5 dl water of 30 g poeder met 2,5 dl melk of amandelmelk en schud enkele seconden in een shaker. Geniet ervan.
Vervang twee dagelijkse maaltijden van een energiedieet met maaltijdvervangers die je ondersteunen bij gewichtsverlies.
Vervang een dagelijkse maaltijd met een maaltijdvervanger als onderdeel van een energiedieet, en ondersteuning bij behoud van het gewicht na gewichtsverlies.
Het is ook belangrijk om dagelijks te zorgen voor voldoende vochtinname. Een maaltijdvervanging is alleen zinvol wanneer je het gebruikt als onderdeel van energiebeperkt dieet en andere levensmiddelen een noodzakelijk onderdeel zijn van een dergelijk dieet. Het dieet kan worden afgewisseld en gecombineerd met een gezonde levensstijl
Voordat u dit product of een gewichtsbeheersingsprogramma gaat gebruiken, is het raadzaam om een arts te raadplegen. Dit product mag niet worden gebruikt door kinderen onder de leeftijd van vier jaar of vrouwen die zwanger zijn of borstvoeding geven of door mensen met eetstoornissen. Personen met medische aandoeningen moeten dit product niet gebruiken zonder een arts te raadplegen.
In the milk based LeanShake (chocolate and strawberry flavor) whey protein isolate, milk protein concentrate and collagen peptides are used as protein sources.
In the vegetarian based LeanShake (berry and vanilla flavor) oat and pea protein are used.
These are all rich sources of proteins and essential amino acids. Proteins contributes to growth and maintenance of muscle mass and the maintenance of normal bones.
Health scientists agree we should increase our daily dietary fiber intake. LeanShake provides a blend of dietary fibers that serve as fuel for the beneficial bacteria in our colon.
The fibers in LeanShake stimulate the growth of good bacteria throughout the colon. There are over 100 trillion bacteria in the human colon and while some are good for our health, others are less desirable. The good bacteria use dietary fibers as their fuel, enabling them to outgrow and displace the less wanted bacteria. The good bacteria contribute to many important body functions, such as educating our immune system. They are also linked to better mood, stamina and health in general. A healthy gut is essential for a healthy body.
Coconut palm sap powder and stevia are used as sweeteners. In addition, honey powder is used for a good and balanced sweet flavor.
Mix 60 g LeanShake with 2-2,5 dl water, or mix 30 g LeanShake with 2,5 dl skimmed milk or milk substitutes for balanced nutrition and weight maintenance.
Lose weight: Replace two or more meals a day. We also recommend you to eat one or two nutritious balanced meals a day.
Fitness – Before or after exercise: once or twice a day.
Weight control: Replace one meal per day with LeanShake.
In addition, if you want one or more light meals per day you can use one scoop of lean shake and mix with water or milk.
Focus on a 90-day weight-loss or fitness goal, and you can win more than a better health. Enter the Zinzino Health Challenge (choose between 3, 5 or 10 kg) to become a Challenge Champion and win Mediterranean Cruise gift card - €3000!
This is what you need to do:
- Choose your Challenge – 3, 5 or 10 kg and sign up for a LeanShake Kit subscription
- Take a before picture of yourself and send it to healthchallenge@zinzino.com to enter the competition
- Follow our advice in the Health Challenge Concept
- Reach your 3, 5, 10 kg Healthy goal
Take a new picture of yourself and send both your before and after picture to: healthchallenge@zinzino.com and share your three greatest tips on getting healthy.
- Two customers or partners from each challenge (3kg, 5kg and 10 kg) will be announced as winners 1st of July 2017 at Leader School in Oslo!
To be eligible for the Health Challenge a subscription order of our LeanShake Kit 3, 5 or 10 kg is required. You may also have a LeanShake (2 boxes) subscription for 6-month or a Z4F partner auto order equivalent to the subscriptions.
The gift card of €3000 (Europe) is for a Mediterranean Cruise (Europe). The winners must book the Cruise by themselves via the travel consultant (the winners will receive contact information to the travel consultant).
By sending in before- and after pictures, participants give Zinzino the right to use these pictures in marketing the Health Challenge.
The Challenge runs from 1st of January until 1st of July 2017.
Focus on a 90-day weight-loss or fitness goal, and you can win more than a better health. Enter the Zinzino Health Challenge (choose between 5, 10 or 20 Ib) to become a Challenge Champion and win a Cruise gift card - $3000!
This is what you need to do:
- Choose your Challenge – 5, 10 or 20 Ib and sign up for a LeanShake Kit subscription
- Take a before picture of yourself and send it to healthchallenge@zinzino.com to enter the competition
- Follow our advice in the Health Challenge Concept
- Reach your 5, 10 or 20 Ib Healthy goal
Take a new picture of yourself and send both your before and after picture to: healthchallenge@zinzino.com and share your three greatest tips on getting healthy.
- Two customers or partners from each challenge (5 Ib, 10 Ib and 20 Ib) will be announced as winners 1st of July 2017 at Leader School in Oslo!
To be eligible for the Health Challenge a subscription order of our LeanShake Kit 5, 10 or 20 Ib is required. You may also have a LeanShake (2 boxes) subscription for 6-month or a Z4F partner auto order equivalent to the subscriptions.
The gift card of $3000 is for a Caribbean Cruise (North America). The winners must book the Cruise by themselves via the travel consultant (the winners will receive contact information to the travel consultant).
By sending in before- and after pictures, participants give Zinzino the right to use these pictures in marketing the Health Challenge.
The Challenge runs from 1st of January until 1st of July 2017.
EU:
Lose weight
Build muscles
Balance your gut
Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss.
Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
Protein contributes to a growth in muscle mass.
Protein contributes to the maintenance of muscle mass.
There are a number of approved EFSA claims for the vitamins and minerals found in LeanShake. For more information about these claims go to Shop and choose one of our Lean Shakes. Here you may click on the product box with more detailed product Information, and download the LeanShake product sheet.
Here you can access for example Product info, educational Videos, how to use, Science and FAQ
CHOOSE YOUR 3, 5 OR 10 KG CHALLENGE!
I am so happy I signed up on the challenge and I recommend you to do it too. Focus on a weight-loss or fitness goal. Then enter the Zinzino Health Challenge to become a Challenge Champion and win a trip!
- Tore, Norway
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thank you for giving me the inspiration
Through participating in the Zinzino Health Challenge I have learned to be proud of every progress I have made and that goal setting always work best when you divide your goal and achieve one goal at the time, step by step. Thank you for giving me the inspiration and opportunity to change my diet and body!
- Camilla, Norway
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make it a lifestyle to eat healthy
To stay fit my advise is as follows: Exercise, drink a lot of water and make it a lifestyle to eat healthy. Thank you for encouraging me to start this challenge!
- Isebell, Denmark
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I FOLLOWED THE ADVICE AND IT WORKED
During 10 weeks I exchanged two main meals per day with one Lean Shake. Sometimes I only replaced one main meal or used it as a healthy snack in between meals. This change in my diet may have contributed to my weight loss. I also exercised once a week and weighed myself every day. After 10 weeks I achieved my goal! I feel great, full of energy and not hungry like on other diets.
- Christian, Denmark
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im so proud of myself
I am so proud of myself for reaching my goal through the Zinzino Health Challenge. Through the challenge I have learned that losing weight starts with preparation. I made sure to never run out of healthy greens and foods. That way I wasn´t tempted do make unhealthy choices at the supermarket. I also announced my goals for my friends and family and they inspired me to follow through. Thank you for the opportunity to not only improve physically, but also mentally in the process.
- Ivalo, Denmark
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IT HAS CHANGED MY LIFE
When I joined the Zinzino Health Challenge I decided to announce it on Facebook and in front of all of my friends and family. Lots of people have curiously followed my journey and it increased my commitment to follow through. Through participating I have learned that everything starts with implementing good habits. If your habits don´t compromise time with family and work, it is easier to keep them over time and continue to succeed. I am so happy for joining this challenge. It has changed my life to the better.
- Kristina, Sweden
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