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Health • 2 min

What are beta-glucans and how do they improve gut health?

By Zinzino

This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) naturally housed in the cell walls of bacteria, fungi, yeasts, algae, lichens and plants. Oats are high in beta glucan-containing fiber, and you will also find high counts of it in wheat, wholegrains, seaweed, algae and shiitake mushrooms. Beta-glucans are praised for their string of health benefits, from gut support to immunity. It’s why beta-glucans are introduced into food supplements. The body doesn’t produce beta-glucans, either.

The health benefits of beta-glucans

Soluble fibers, like beta-glucans, break down easily as they pass through the gastrointestinal tract and dissolve into a gel-like substance in the gut. This essentially slows down the transit of food and supports slower digestion, resulting in better absorption which helps produce steady, balanced blood sugar levels. This process is different from insoluble fiber, which remains whole as it travels.

Beta-glucan supplements and more fiber in the diet

Mushrooms are a wonderful source of beta-glucan. Look out for these variations: Shiitake, Maitake, Reishi, Turkey tail, Oyster, Splitgill, and Enoki. But you don’t have to fill every plate with these nutrient-rich fungi to enjoy the incredible health benefits of beta-glucans.

When it comes to fibers, as a society, we’re just not consuming enough of it. We should aim for a total intake of 30 grams per day and in fact, records show we’re only meeting half of this daily count. For digestive health and overall wellbeing, it’s important we understand our fiber intake and adopt ways to introduce beta-glucans into our diet.

The ZinoBiotic+ all-natural dietary high-fiber1 blend is one such example. It features oat-derived beta-glucans, inulin and FOS from chicory root, psyllium husk, guar gum fiber from Indian guar beans, and resistant starch from corn, green banana, and potatoes. Designed to support gut health, balance cholesterol2 and microbiome, aid bowel functions3, and reduce that post-meal blood sugar spike4.

Eight fibers (unlike most products on the market) move through the body and ferment in the colon, ‘feeding’ the good bacteria, enabling them to outgrow the less desirable. This fiber mix also helps to satiate and reduce feelings of bloating. While the ZinoBiotic+ is a fiber blend supplement, it has positive effects on the whole body, from head to toe.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1. A claim that a food is high in fibre,

En anprisning om, at en fødevare har et højt fiberindhold, og enhver anprisning, der sandsynligvis vil have samme betydning for forbrugeren, må kun foretages, hvor produktet indeholder mindst 6 g fibre pr. 100 g eller mindst 3 g fibre pr. 100 kcal.

2. Betaglucaner bidrager til opretholdelsen af normale niveauer for kolesterol i blodet

Betaglucaner bidrager til opretholdelsen af normale niveauer for kolesterol i blodet. Påstanden kan kun bruges for fødevarer, der mindst indeholder 1 g betaglucaner fra havre, havreklid, byg, bygklid eller fra blandinger af disse kilder pr. kvantificeret dosis. For at understøtte påstanden skal der gives oplysninger til forbrugeren om, at den gavnlige effekt er opnået med et dagligt indtag på 3 g betaglucaner fra havre, havreklid, byg, bygklid eller fra blandinger af disse betaglucaner.

3. Havrefibre bidrager til en stigning i mængden af afføring

Havrefibre bidrager til en stigning i mængden af afføring. Anprisningen må kun anvendes om fødevarer, der har et højt fiberindhold iht. anprisningen HØJT FIBERINDHOLD som angivet i bilaget til forordning (EF) nr. 1924/2006.

4. At erstatte fordøjelig stivelse med resistent stivelse i et måltid bidrager til at mindske stigningen i blodsukkerniveauet efter måltidet

At erstatte fordøjelig stivelse med resistent stivelse i et måltid bidrager til at mindske stigningen i blodsukkerniveauet efter måltidet. Påstanden må kun anvendes for fødevarer, hvori fordøjelig stivelse er blevet erstattet med resistent stivelse, som resulterer i at det endelige indhold af resistent stivelse er mindst 14 % af det samlede indhold af stivelse.